Life has given me many opportunities to learn ways to overcome obstacles and to do so with grace and joy. Like you, I want to do this thing called life well and experience even more hope and growth. I have benefited greatly from doing my work and from the support of others. There are essential skills that can help us to navigate life's changes. I'd like to share them with you and help you cultivate your unique plan for forward movement. Let's do this together.
My mission in this space is to empower individuals to take charge of their wellness including emotional, vocational, and spiritual through education, support, and personalized offerings. You have the potential to live a more vibrant and fulfilling life. I want to coach you on taking the necessary steps to reconnect with yourself and others which is part of filling your cup.
Clarity: This is not counseling. Life coaching involves learning ways to remain motivated and to stay the course despite challenges. Step by step; day by day.
I am committed to building and empowering communities with resilient individuals who support and inspire each other to live generously and fully. Join me and my team for a class, workshop, or special event and experience the gifts of hope, grace, and resilience for yourself. Check back often for these offerings.
When life is overwhelming, you may need to take an intentional pause. Yes, I am talking about putting your mask on first, or as soon as you can based on your circumstances. As the need arises, I offer a space to plug-in and settle in as we invite a calm and supportive community space. If this is your goal, you are welcome here.
My newsletter and blog posts offer value and insights that support you on your journey. Check out my blog while you are here.
There are times when you need a licensed psychotherapist (LPC, LMFT, LCMHC, LCSW to name a few). You can also visit Psychology Today or Therapy for Black Girls for other licensed counselors by location and specialty.
If you need a counselor, psychiatrist or other mental health professional, please contact one. If you are in a crisis, please seek help by calling 911 or the National Suicide Hotline 1-800-273-8255. You may also go to the nearest hospital emergency room for assistance.