"Life can be heavy. Let's travel lighter together. "
Life has given me many opportunities to learn ways to overcome obstacles and to do so with grace and joy. Like you, I want to do this thing called life well and experience even more hope and growth. I have benefited greatly from the support of others and have learned essential skills along the way on how to navigate life's changes. I'd like to share them with you. Let's do this together.
Filling your cup is a process
Mission
My mission in this space is to empower individuals to take charge of their wellness including emotional, vocational, and spiritual through education, support, and personalized offerings. You have the potential to live a more vibrant and fulfilling life. I want to coach you on taking the necessary steps to reconnect with yourself and others which is part of filling your cup.
Clarity: This is not counseling. Life coaching involves learning ways to remain motivated and to stay the course despite challenges. Step by step; day by day.
Events
I am committed to building and empowering communities with resilient individuals who support and inspire each other to live generously and fully. Join me and my team for a class, workshop, or special event and experience the gifts of hope, grace, and resilience for yourself. Check back often for these offerings.
Mindfulness Meditations
When life is overwhelming, you may need to take an intentional pause. Yes, I am talking about putting your mask on first, or as soon as you can based on your circumstances. As the need arises, I offer a space to plug-in and settle in as we invite a calm and supportive community space. If this is your goal, you are welcome here.
Are you ready to Take this journey together?