I'm Dondra Goldsby, MS and I help high achieving women experience more fulfillment and alignment without exhaustion. Like you, I want to do this thing called life well.
I have benefited greatly from doing my own work and I'd like to help you cultivate your unique plan for forward movement.
My mission in this space is to empower high achievers to release behaviors that no longer serve you so that you can live a more aligned life. You have the potential to live a more vibrant and fulfilling life. I want to coach you on taking the necessary steps to reconnect with yourself and others, in a way that is aligned with your values, which is part of filling your cup.
Clarity: This is not counseling. Life coaching involves learning ways to remain motivated and to stay the course despite challenges. Step by step as your guide. See disclaimers below for more.
My newsletter and blog posts offer value and insights that support you on your journey. Check out my blog while you are here.
As a high achiever, you are likely familiar with boundaries. Yet they can be difficult to identify and implement. This guide was created to provide clarity and to support you in being successful with your boundaries.
Updated with new journal prompts.
I am a licensed therapist, but I am not and cannot be your therapist. I am not here to operate in that capacity. My coaching business is totally separate from my clinical work with the exception of certain ethical duties that I can detail should we choose to work together.
There are times when you need a licensed psychotherapist (LPC, LMFT, LCMHC, LCSW to name a few). You can sites such as Psychology Today or Therapy for Black Girls for other licensed counselors by location and specialty.
If you need a counselor, psychiatrist or other mental health professional, please contact one. If you are in a crisis, please seek help by calling 911 or the National Suicide Hotline 1-800-273-8255. You may also go to the nearest hospital emergency room for assistance.