What's Filling your cup

What's Filling your cupWhat's Filling your cupWhat's Filling your cup

What's Filling your cup

What's Filling your cupWhat's Filling your cupWhat's Filling your cup
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Owner standing beside a window holding up a cup.

"Your path to more alignment begins with coaching."

I'm Dondra Goldsby and I help high achieving women who overextend themselves while trying to hold it all together learn to live with more margin.  Life is better when we don’t have to sacrifice our wellness for our accomplishments. Let’s cultivate your unique plan for forward to the life you deserve.  

Our cups are meant to overflow

Mission

 My mission in this space is to help you identify ways to achieve your goals without collapsing under the weight of all the stressors and distractions. I coach you on how to take steps to reconnect with yourself and others, without abandoning your dreams. Women who do too much deserve more space, rest, and support. I'm here to help you live it.


About Me

I believe we deserve to be well and to live well. I understood early in life that I am called to help in specific ways. I've held a professional role for over 25 years in the mental health space. 


Like you, I've seen the benefits and paid the cost for my accomplishments, challenges, and dreams. I learned that balance was not the answer and I was draining myself trying to find it. I also needed to make some real changes, so I didn't collapse. 


Life is better when we don’t have to sacrifice our wellness and relationships for our accomplishments. Receiving coaching was a large part of my work. It made such an impact, I took the time and space to offer coaching. 


This space was created to connect with and build community with other high achieving women who were carrying too much but refuse to lose themselves in the process.  

Join The Refill Community

Here's where our community begins. My newsletter and blog posts offer value and               insights that support you on your journey. Check out my blog while you are here.    

Get to know me

"We need to live the best that's in us." Angela Bassett

Coaching Services

I have limited openings for 1:1 coaching. I periodically offer group coaching.

Dondra Goldsby, M.S

I'm ready for 1:1 Coaching

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Owner standing beside a window with arm resting on the window
Cover for the Boundaries guide which is a desk near a window with a cup and laptop on it.

Boundaries Guide

As a high achiever, you are likely familiar with boundaries.  Yet they can be difficult to identify and implement. This guide was created to provide clarity and to support you in being successful with your boundaries. 


This guide provides a great first step. Journal prompts are included for more relevance and applicat

A first step

Let's connect here also

Disclaimer:

Clarity: This is not counseling. Personal coaching involves learning ways to remain motivated and to stay the course despite challenges. Step by step as your guide, we will focus on the present and set aligned goals for your future.  


I am a licensed therapist, but I am not and cannot be your therapist. I am not here to operate in any clinical capacity. My coaching business is totally separate from my clinical work with the exception of certain ethical duties that I can detail should we choose to work together.  

 
There are times when you need a licensed psychotherapist (LPC, LMFT, LCMHC, LCSW to name a few).  You can visit sites such as Psychology Today or Therapy for Black Girls for other licensed counselors by location and specialty.  


If you need a counselor, psychiatrist or other mental health professional, please contact one. 

Copyright © 2026 Dondra Goldsby, M.S - All Rights Reserved.

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