"Life can be heavy. Let's travel lighter together."
Like you, I want to do this thing called life well and experience even more hope and growth. I have benefited greatly from doing my own work and I'd like to help you cultivate your unique plan for forward movement. Let's do this together.
Photo Credit: Deborah Michelle Photography
Our cups are meant to overflow
Mission
My mission in this space is to empower high achievers to release and reframe mindsets that no longer serve you so that you can live a more aligned life. You have the potential to live a more vibrant and fulfilling life. I want to coach you on taking the necessary steps to reconnect with yourself and others, in a way that is aligned with your values, which is part of filling your cup.
Clarity: This is not counseling. Life coaching involves learning ways to remain motivated and to stay the course despite challenges. Step by step as your guide.
Mindfulness Workshops
When life is overwhelming, you may need to take an intentional pause. Yes, I am talking about putting your mask on first, or as soon as you can based on your circumstances. As the need arises, I offer a space to plug-in and settle in as we invite a calm and supportive community space. If this is your goal, you are welcome here.
Coaching. Courses. Retreats.
I am committed to building and empowering communities with resilient individuals who support and inspire each other to live generously and fully. I offer 1:1, group coaching, and scheduled retreats. Check back often for my special event offerings.
You may contact me if you're interested in 1:1 coaching as spots are limited. Please select the box below:
Boundaries Guide
As a high achiever, you are likely familiar with boundaries. Yet they can be difficult to identify and implement. This guide was created to provide clarity and to support you in being successful with your boundaries.
Are you ready to Take this journey together?
